Vitamin B6 refers to a family of three closely related, water soluble compounds: pyridoxine, pyridoxal and pyridoxamine. The conversion of vitamin B6 into the active compound of pyridoxal-5-phosphate occurs naturally in the body.
Vitamin B6 is probably involved in more processes in the body than any other B vitamin, but despite this, up to 25% of women have diets that provide less than the Nutrient Reference Value (NRV) for this vitamin (and the NRV is just 1.2mg which is likely to be a long way short of an optimum intake)
Vitamin B6 is popular with women as a pre-menstrual supplement.Each tablet provides a full 50mg of vitamin B6. Made in the UK and produced in premises that operate to stringent pharmaceutical standards of GMP














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